The truth is, mainstream media and the health industry set the bar pretty high with "examples" of what we "should" all strive for when it comes to the "ideal" body and how to achieve it.

If you are honest with yourself, I'm sure you will agree that on more than one occasion you looked at these "examples" and said, "I wish I looked like that." It's ok to admit this; I have been in your exact shoes (more on this in a moment).

I bet your next thought was, "How do I do this?"

Now, there are literally unlimited "guides or tips" that you can follow when trying to find some direction for your weight loss goals… however, the more you dig into these "guides" or "tips"… the more confused you become.

The point of frustration comes from ALL the conflicting information on how to exactly achieve your "perfect body." From magazine articles… to TV commercials with workout gadgets and gizmos… to a diet plan that simply does not work… there is just a CLUSTER of information, and of course, each one claims that it's a "NEW weight loss breakthrough!"

Let's not sugarcoat things; 99% of this information is straight up BS!

And if there's one thing I hate, it's BS!

Are you tired of the BS? Of course you are…

What if I told you… or better yet, what if I showed you, a simple, lighting quick way to rapidly loss weight!

Would you be interested? Of course you would…

Hi, my name is Kyle Bonnstetter, and a few years ago, I was your average desk-job junkie, slowly watching my youth (and trim waistline) disappear. You see, I hadn't been in good shape since my college days, and I truly was not living up to my potential.

I tried just about every diet plan and workout routine I could find, and I bought every weight loss pill that crossed my path. Every once in a while, I would manage to lose a little weight. But the minute I started eating "normally" again, I would gain it all back… and then some. I would get angry with myself, throw in the towel, and say, “Who cares? I'll start the new diet tomorrow”…and then I would polish off a large pizza and wash it down with a soda or a few beers. This lifestyle had me TIRED, FAT, and FRUSTRATED!

Finally, after I finally became sick and tired of being sick and tired, I learned how to lose weight the right way… it was simple and easy-to-follow. People I worked with noticed I was losing weight within the first 7 days! And after just 28 short days, I noticed my abs "re-emerging." The fat started to melt away, and almost daily, the scale moved downward, as the pounds plummeted.

Ultimately, I lost 37 pounds in less than 12 weeks!

The results went way beyond just weight loss… I noticed a HUGE spike in my energy levels, and both my professional and personal life started to truly "TAKE-OFF!"

I used to hate taking pictures; maybe you can relate. I would look at them ashamedly and think… "OMG I look awful!" But not anymore…my confidence and self-esteem have never been higher!

Here are a couple of pictures of my beautiful wife and me on a recent trip to Hawaii.

Trust me, I never get tired of hearing, "WOW, Kyle, you look great"! Can you blame me?

Ask yourself : "What is my goal…
what do I want to achieve?"

This is your vision of yourself, and to help get you focused, here are a few examples…

• I want to lose 20 pounds of fat.
• I want to drop 2 sizes, from a size 8 to a 6.
• I want to be able to take my shirt off when I'm on vacation.

According to psychologist and best-selling author Richard Wiseman, your goals should be:

Specific Measurable Achievable Realistic Time-Based

Specific
Measurable
Achievable
Realistic
Time-Based

Speaking of time-based, after you identify your goal, you'll want to set a deadline… I recommend setting a 90- to 120-day deadline.

I know you have heard this before, but it is critical you WRITE down YOUR goals! I know what you are thinking… "I don't have to write these down. I will remember."

Sorry…That NEVER WORKS…

Here's why… take, for example, when you are heading to the grocery store to get a few things, like eggs, milk, bread, mustard, and brown sugar. Before you leave, you know exactly what you are heading to the store for, so you don't write them down.

I think you know where this is going… You get home, and you realize you forgot the mustard! Dang it!!

Now, let's think about the time you actually WROTE down what you needed at the grocery store… Hmmmmmmmm, I bet you came home with everything checked off.

It's simple; writing down goals keeps you accountable, and it also sharpens your focus by setting a clear purpose-intention. Setting a specific goal and writing it down is the first step toward success.

One of the most common excuses that I hear from folks is: "I don't have time; I'm just too busy right now."

I get it; being "busy" is the buzzword of the 21st century. However, as author Tim Kreider says, being busy is not the same as being productive, and it is often "a boast disguised as a complaint"-and an excuse. But it's not a good excuse to not take care of yourself.

It is important to block off time for yourself to do something active… bike, run, walk, play tennis…anything that gets you moving. Treat the time like you would a doctor's apportionment or an important meeting for work; write it on the calendar so everyone knows you are busy at that time.

Regular physical activity can positively impact nearly every aspect of life. Exercise plays an important role in cardiovascular health and disease risk, carbohydrate tolerance and insulin sensitivity, strength and flexibility, mental health and cognitive function, weight management, feelings of wellbeing, energy levels, vitality, quality of life, and much, much more.

I know from experience that excess weight can really slow you down; it drains you of your energy and ambitions in your daily life. But losing weight is like a shock of electricity-it truly energizes you!

Everyone needs to exercise; the benefits are truly indisputable, and nothing makes you feel more alive than getting your heart pumping.

A Body in Motion Will Stay in Motion

Simply put, the best time to exercise is when you have time; however, I feel that most folks will find that scheduling time to exercise first thing in the morning-before the rest of your life (your kids, your job, errands you have to run, the overall daily grind) gets in the way-is best. What's more, studies show that exercising first thing in the morning on an empty stomach can burn up to 33% more fat, and on top of that, boost fat burning another 50% up to 8 hours after exercise. That's what I call afterburn!

Unfortunately, just like most diets are unsustainably restrictive, most exercise programs today are way too long. Statistics show that individuals who exercise for just 20 - 30 minutes a day are more consistent with their workouts than those who spend 45 minutes or more working out. Along those lines, more and more studies are demonstrating that you don't need to spend hours upon hours exercising to achieve your health and weight loss goals. Along those lines, high-intensity interval training is a time-efficient exercise strategy that can promote cardiovascular fitness and health, insulin sensitivity and metabolic health, body composition, and more. So keep it short!

Exercise Improves Mood

Need an emotional lift? Need to blow off some steam after a stressful day? A quick workout at the gym or a brisk 30-minute walk outdoors can work wonders! Physical activity stimulates the production of "feel-good" chemicals that will leave you feeling happier and more relaxed. As a bonus, after just 30 minutes of activity, you'll accomplish a serious boost in your confidence and dramatic improvement your self-esteem. High-five!

Its now time to reveal the lightening quick weight loss trick that will “SuperCharge” your results.

Its important to understand that your body is hard-wired to combat your best efforts for a lean, tight body. And as you age your metabolism slows down making it harder and harder to keep that excess body fat off.

The good news is there has been a revolutionary break-through!  A NEW formula was recently discovered.  Scientists proved that when they combined several key exotic ingredients it produced rapid weight loss results for both men and women… regardless of their age.

That’s right, you can use this research-backed formula to help you SUPERCHARGE your progress.  With that being said, let’s quickly review the ingredients that I truly believe you help you attain your weight loss goals.

Speaking of which, carbohydrate tolerance and insulin sensitivity touch on nearly every aspect of health and wellness, as they impact weight management and fat burning, metabolism, energy levels, appetite control and cravings, cognitive function and performance, cardiovascular health and aging, vitality, feelings of wellbeing, and much, much more.

Studies consistently show that cinnamon is markedly effective at improving carbohydrate tolerance and insulin sensitivity. In one randomized, double-blind, placebo-controlled study, participants taking a cinnamon bark extract twice daily for two months experienced an improvement in carbohydrate tolerance that was 300% greater than the placebo group.

In another placebo-controlled study, participants taking a cinnamon bark extract twice daily for 12 weeks experienced significantly improved carbohydrate tolerance (both compared to baseline and placebo), and even though this wasn't a weight loss study, the folks taking the cinnamon significantly improved body composition.

Regular moderate coffee consumption is linked to better insulin sensitivity and carbohydrate tolerance, reduced blood pressure and body weight, better cardiovascular health, and improved cognitive function.

Because some of these findings have been associated with both regular and decaffeinated coffee, researchers attribute them to specific polyphenols found in coffee called chlorogenic acid.

Green coffee extract is a decaffeinated extract that is standardized for chlorogenic acid, which has been shown to reduce the absorption of carbohydrates from the digestive tract, thereby improving carbohydrate tolerance.

In one study, participants taking chlorogenic acid-enriched instant coffee daily for 12 weeks lost over 3 times more weight than folks taking decaffeinated instant coffee. In a review of multiple studies investigating the effectiveness of green coffee extract, researchers concluded that, on average, supplementation with green coffee extract leads to upwards of 5 pounds more weightloss compared to placebo groups.

Olive leaves have been widely used in traditional remedies in European and Mediterranean countries. Research shows that olive leaf extract can significantly improve carbohydrate metabolism by reducing the body’s ability to digest and absorb carbs.

Olive leaf extract has also been shown to promote the release of a hormone called GLP-1, which promotes insulin sensitivity. What's more, GLP-1 also promotes satiety and reduces appetite. Not only does olive leaf extract promote improved carbohydrate tolerance, it can also help suppress hunger.

Green tea extract has been shown to increase the body's fat burning both during exercise and at rest-even while you sleep! What's neat is that these effects are independent of caffeine. In other words, green tea extract and caffeine can work synergistically to boost metabolism and fat burning.

In one study, participants supplementing a reduced-calorie diet with a green tea extract for 8 weeks experienced a 2-fold increase in metabolic rate, leading to two times greater weight loss compared to the placebo group (i.e., diet alone).

In addition, research shows that supplementation with green tea extract can also help improve appetite control and reduce hunger, and what's more, studies show that green tea extract can also improve carbohydrate tolerance and insulin sensitivity.

Arguably one of the top nutrient deficiencies, research shows a strong correlation between low vitamin D levels and overweight/obesity, excess belly fat, poor carbohydrate tolerance and insulin sensitivity, and negative mood states, which may directly lead to increased cravings, poor food choices, and overeating. Studies suggest that low vitamin D levels may be associated with increased hunger, and multiple studies have demonstrated greater weight and fat loss when reduced-calorie diets are supplemented with vitamin D.

At this point, I’m sure you’re probably wondering where you can get your hands on these exotic, scientifically-backed ingredients… Well, here is your answer!